With all the nutritional facts you of course ask yourself what health benefits do then bananas have. Well...they have quite a few. Here are six the most notable ones:
1. They are good for your heart because they contain lots of potassium. Potassium is essential substance for you heath heath.
2. They are full of vitamin B6 which helps your body make hemoglobin. This way they improve the quality off your blood.
3. They help you with diarrhea. Bananas are known food to eat when you want a harder stool.
4. Bananas contain 16% of the daily recommended dietary fiber which helps you with digestion, prevents colon cancer and is good for your digestion in general.